Friday, 7 September 2018

Fruits, vegetables and lentils salad

How about a bowl of salad for lunch? I enjoy fresh fruits, vegetables and a handful of soaked moong dal quickly tossed into a salad. Its filling and quick to prepare. While you are busy with your work a few spoonfuls will keep you going.

Ingredients

Apple 1
Pomegranate 1
Carrot 1
Cucumber 1
Boiled peas a handful
Cabbage a small slice
Lemon juice 1/2 tsp

*chop apple, carrot, cucumber, cabbage
*Boil peas and remove excess water.
*soak moong for about 1/2an hour and strain excess water.

In a large bowl mix in lentils, apple, cabbage, carrot, cucumber, peas, pomegranate. Toss,squeeze lemon, adjust salt. Serve.

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