Thursday 5 January 2017

Paneer and bell pepper curry

A quick and delicious  recipe for rolls.  

Ingredients 
Paneer - 200 grams cut into cubes
Bell pepper -  yellow, orange, red and green colour 1/2 each cut into cubes. 
Tomato -  1
Onion -  1
Tomato sauce one tbsp
Chilli sauce  1 tsp
Salt for taste 
Coriander leaves a little 
Red chilli powder a little 
Turmeric powder a little.
Olive oil 1 tsp 
Green chilly one
Ginger a  small  piece 


Method of preparation

Wash and  cut Paneer and bell pepper into cubes.  Slit Green chilly, ginger into thin slice. Pour oil and  add onion and  sauté for a minute.  Add green chili,  ginger and bajji chilli.  Mix well add chopped tomatoes and bell pepper.  Adjust salt and add cubed Paneer.  Gently mix in all ingredients.  If needed add  half a cup of water.  Little red chilly powder and tomato chilly sauce.  Make sure the vegetables are cooked and Paneer turned into mild golden brown.  Garnish with chopped coriander leaves and  serve as a side dish for phulka.  If you do not add water this curry can be filled in  rolls.  Enjoy this super healthy curry for lunch or dinner.