Sunday, 3 November 2019

Long beans (payar) and beans thoran










Beans and long beans thoran

Ingredients 

15 beans
300 grams long beans
2 tablespoon coconut 
1 green chilli 
1 tbsp coconut oil
1/2 tsp mustard seeds
1/2 tsp broken urad dal, I used the black broken ones
1/4 tsp jeera
1/2 tsp chana dal
Salt as required 
1/2 tsp jeera powder
1/2 tsp turmeric powder
1/2 tsp coriander powder
1/4 tsp red chilli powder

Method 

*Wash, trim and chop beans and long beans into small pieces.

*Make a coarse paste out of grated coconut and green chilli.

*In a preheated pan pour oil, add mustard, urad dal, chana dal, jeera and broken red chilli. Allow mustard to splutter.

*Add chopped beans and long beans. Mix well, let it cook in medium flame for about 5 minutes. 

*Now mix in turmeric, jeera, coriander and red chilli powder and give a toss.

*Cook further for about 5 to 6 minutes or till the vegetables are tender and evenly cooked.

*Adjust salt, add coarsely ground coconut paste, add a few curry leaves, mix in, off the stove.

*Serve as a side dish with rasam, sambar. I like it with phulkas and steamed rice. 

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