A quick healthy after school snack.
Sweet Potato fry
Ingredients
Sweet potato - 1 large
Rosemary - 1 spring
Garlic - 2 pod
Red chilli powder - 1/2 tsp
Salt as required
Olive oil - 2 tbsp
Rosemary - 1 spring
Garlic - 2 pod
Red chilli powder - 1/2 tsp
Salt as required
Olive oil - 2 tbsp
Method of preparation
Wash peel and slice sweet potato into thin long pieces. Peel and slit garlic. Break rosemary into two pieces.
In a heated non stick pan pour olive oil and gently place sweet potato slices. Toss gently add salt, red chilli powder, rosemary pieces and garlic. Cook in medium flame till the sweet potato is cooked and turns into golden brown(roasted )
In a heated non stick pan pour olive oil and gently place sweet potato slices. Toss gently add salt, red chilli powder, rosemary pieces and garlic. Cook in medium flame till the sweet potato is cooked and turns into golden brown(roasted )
Serve with chilled tomato/cranberry juice
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