Upma is a lifesaver for those busy mornings, a little preparation you can make delicious upma with minimum oil.
Broken Wheat /dhaliya upma
1 cup lapsi/broken wheat(soaked and cooked in the pressure cooker)
1 cup of mixed chopped fresh vegetables like cauliflower, carrot, green peas, beans
1 onion(thinly sliced)
1/2 capsicum(chopped)
2 green chillies(sliced)
One small piece of ginger peeled and grated
A few fresh curry leaves
A pinch of heeng
For the tadka
2 tablespoons of peanut oil/gingelly/ghee
1/2 teaspoon of mustard seeds
1/2 teaspoon of urad dal
1 broken red dry chilli
Method
* Wash and soak broken wheat for about an hour in 3 cups of water. Pressure cook and keep aside.
*Add half a cup of warm water in the pressure pan add chopped fresh vegetables. Cook for 5 minutes. Off stove.
* In a heated pan pours oil, mustard, urad dal and red chilli, allow the mustard to splutter.
*Add chopped onion and capsicum. Cook till mild brownish.
*Add the cooked dhaliya, vegetables and tasks, adjust salt, mix well. Garnish with curry leaves. Serve with sambhar or curd.
*Please try and leave a comment.
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Recipe 2 for suji and Bansi rava
Bansi rava mixed vegetable upma for breakfast.
Step by step method of preparation.
Ingredients
1cup Bansi rava
2 tablespoons of gingly oil(til ka tel)
Method
Step 1
*In a heated iron kadai pour oil add bansi rava and fry in medium flame till its roasted.
Step 2
*Chop the following vegetables and leaves and keep aside.
1 Onion
1 Tomato (optional)
1 Capsicum
10 Beans
1 carrot
A handful of green peas
A few cauliflower florets
Curry leaves a few
Coriander leaves a few
Ginger a small piece
2 Green chillies
Heeng a pinch
Salt as required
Variation
2 tablespoon grated coconut
1 green chili
(Grind it into a coarse paste)
Step 3
*Use the same kadai in which you roasted rava.
* Pour a little oil do a quick tadka of mustard, urad dal. Once mustard splutter add vegetables one by one first onion, ginger, green chillies, followed by tomato and other vegetables.
*Add turmeric, salt, hing, curry leaves and coriander leaves. Allow vegetables to cook well.
* Now add roasted rava and mix well.
*Boil water and our Kadai kadai, make sure you add sufficient water upma to cook.
*The thumb rule is 1:3 but I add half a cup more. So 3 1/2 cups of water. Allow it to bubble, reduce flame put a lid and let upma cook till soft and fluffy.
*At the final stage add ghee(optional) and mix gently. Add ground coconut and mix in, it adds a delicious aroma and flavor to the upma.
*Off stove.
*Close lid and keep for a few minutes before serving. It releases all flavours in the upma.
Happy cooking!