Diet porridge with vegetables

Soulful soups, one pot meal with oats, grains, lentils, mixed vegetables and spicy red chillies.

Recipe

Mushrooms, beans, parsley, raw tomatoes, chow chow, cauliflower florets, shallots, chop all vegetables into small cubes.
A handful of rolled oats, moong dal, rajgirah, broken wheat.

Method of preparation

Pour a little ghee or oil saute shallots, followed by other vegetables, parsley, add salt and oats, grains and lentils. Give a toss, pour 4 to 5 cups of water. Pressure cook for two whistles.
Serve with chioce of your sauce, soy, red chilli, vinegar if you like. I prefer clear soup with crushed pepper, chopped spicy red chillies.