Sunday, 24 January 2021

Lentils and vegetables soup

Winters are the best time of the year for us, we enjoy the cold foggy mornings and delicious soups as lunch or dinner.

Sharing with you a simple recipe for lentils and veggies soup which we relish.


Lentils and vegetables soup

1/4 cup moong dal (with or without the outer skin)
2 tablespoon moong/chana,rajma sprouts
1 carrot chopped
1 tomato chopped
1/2 cup shelled peas
One small piece ginger
2 non spicy green chillies
2-3 pods of garlic (optional)
10 crushed peppercorns
2 cloves
1 star annise
10 -15 baby potatoes, slit into halves( you can substitute potatoes with beetroot, pumpkin,cabbage,greens or any vegetable of your choice)


Method

*Wash and soak moong dal for 20 minutes. Strain and keep aside.

#Wash and peel vegetables, cut into desired shape.

*Shell out green peas.

*Wash, peel and grate ginger.

* Wash and cut green chilies.

*Pour oil, I use olive oil, saute garlic, green chillies, crushed peppercorns,clove, star annise,add rest of the vegetables, sprouts,lentils and peas.

*Pour 5 cups of water,add salt, close lid and pressure cook for 2 whistles.

*Serve with toasted bread or roasted pappad. It's quite filling and delicious.






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