Evening snack for teens should be really rich in essential fibre, vitamins and carbs. That's the time kids really feel hungry and would love to eat and relish food. I have made a soft dough using bread and mixed vegetable subzi. Boiled an egg and in slow fire roasted tomatoes in the griddle.
A quick snack which is really filling and you can make your teen enjoy the subzi you made for lunch with whole wheat bread.
Ingredients
Whole wheat/Multi grain bread slices - 5
Mixed vegetables subzi 1 cup
Salt a little
Method
In a bowl add mixed vegetable subzi and add pieces of bread, Use hands to crumble the bread and mix it well with the subzi. Make a soft dough and divide into equal 6 parts, make small patties by flattening it and pour olive oil in griddle. Gently place all the patties an roast t till golden brown, flip and make sure both the sides are roasted well. Serve hot.
Pan roasted tomatoes
Tomatoes 3
Parsley a little
Rosemary a little
Salt as required
Crushed pepper a little
Grated cheese a little (optional)
Method
* Wash and cut into halves all the tomatoes.
*Pour a little olive oil place the tomatoes, in medium flame let it cook, after a while flip the tomatoes and cook further. It will emit smoke and get cooked in its own juice. Flip it and sprinkle herbs, salt and pepper.
*If you prefer add grate cheese. Further cook in very low flame until the cheese melt. Serve hot with bread patties. It's delicious with the tangy, salty, peppery flavor and mild spices adding the zing to the dish.
No comments:
Post a Comment