Mashed potatoes , mustard green subzi and mixed vegetables.

Lunch should be very light after a week full of birthday celebrations and new year eves party. 

Potato with crushed pepper and salt

Mustard greens, turmeric and peas subzi

Mixed vegetables

Pudina, strawberry water.

Blissful.

It's a fulfilling experience when you play with different textures, colours and tastes.

Mashed potatoes

Ingredients

Medium sized potatoes 2
Crushed pepper 1/4 tsp
Salt 1/4 tsp

Method

Wash and cut potatoes into halves, steam it for 3 whistles in pressure cooker. When it reach room temperature, peel off the potatoes and use a fork to crumble it. Add crushed pepper and salt. Mix well, add a little butter if you like the buttery taste, a teaspoon of milk is also optional.

Mustard greens with raw turmeric and peas

Ingredients

Raw turmeric a small piece
Mustard greens a bunch
Green peas a handful
Coconut oil a teaspoon
Jeera a little
Red chilli powder 1/4 tsp
Ginger a tiny piece grated

Method

*wash, chop mustard greens
*peel and chop raw turmeric
*use fresh green peas.

*In a heated kadai pour oil, jeera, let it splutter, add turmeric and peas, allow it to cook by adding a little salt. Once tender add mustard greens, cook in medium flame till its  crunchy. Adjust salt and add red chilli powder. Serve hot as a side dish with phulkas.

Mixed vegetables

A few vegetables like carrot, bell pepper, corn, green peas, potatoes, were sautéed in peanut oil. A little salt and pepper used a seasoning.

Detox water

Ingredients

Water 500 ml

Pudina /mint a few stalks

Strawberries a few cut into halves 

 In a bowl or bottle add 500 ml water, a few fresh pudina stalk, strawberries cut into halves. Leave it for a few hours, and drink it, you can add more water if you like. It remains fresh for a day. Cut new strawberries and add after 24 hours. Pudina remains fresh for 2 to 3 days. It helps you detox your body.