Soups are the most healthiest and easiest option when you really want to shed those extra flab. There are many kinds of soups which you can try. Noodles, eggs, veggies, greens, millet, grains. The list is endless.
I make soup as one pot meal, try to add whole grains, oats or broken wheat. Just a little.
Ingredients
Drumsticks leaves a handful
Carrot 1
Beetroot a small piece
Onion 1
Green chana a handful
Tomato 2
Beans a few
Ragi and kodo millet a handful
Olive oil 1 tbsp
Salt as required
Black pepper powder crushed
Method
* Wash and chop drumsticks leaves
* Peel and chop beetroot, carrot and onion
* Chop beans
*Pour oil in a heated thick bottomed pan, add onion and saute, add tomato, quickly give a toss, add rest of the veggies and chopped drumsticks leaves.
* Cook for a while add water, and a handful of ragi and kodo millet, salt and cook for 2 to 3 whistles.
*Once done serve in bowl add crushed pepper and enjoy the soup with bread toast.
Variations
Moong dal a handful
Palak a bunch
Tomato 1 chopped
Pepper and salt
In a pressure pan cook moong dal by adding 2 cups of water, add chopped tomato and salt. cook for two whistles. In another pan pour a little oil quickly saute chopped palak and add palak to moong dal, mix in add crushed pepper and enjoy.
I make soup as one pot meal, try to add whole grains, oats or broken wheat. Just a little.
Ingredients
Drumsticks leaves a handful
Carrot 1
Beetroot a small piece
Onion 1
Green chana a handful
Tomato 2
Beans a few
Ragi and kodo millet a handful
Olive oil 1 tbsp
Salt as required
Black pepper powder crushed
Method
* Wash and chop drumsticks leaves
* Peel and chop beetroot, carrot and onion
* Chop beans
*Pour oil in a heated thick bottomed pan, add onion and saute, add tomato, quickly give a toss, add rest of the veggies and chopped drumsticks leaves.
* Cook for a while add water, and a handful of ragi and kodo millet, salt and cook for 2 to 3 whistles.
*Once done serve in bowl add crushed pepper and enjoy the soup with bread toast.
Variations
Moong dal a handful
Palak a bunch
Tomato 1 chopped
Pepper and salt
In a pressure pan cook moong dal by adding 2 cups of water, add chopped tomato and salt. cook for two whistles. In another pan pour a little oil quickly saute chopped palak and add palak to moong dal, mix in add crushed pepper and enjoy.
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