Healthy whole moong
gravy is best with rice and phulka. I have tried to add red amaranthus and onion shoot from my terrace garden to make it delicious.
Ingredients
Whole moong dal 150 grams( wash soak in water for about an hour and cook in pressure cooker)
Onion one large
Tomato two or three small
Green chili three
Ginger one small piece
Red amaranthus leaves a few
Onion shoot a few
Garlic one pod
Coriander leaves a few
Ghee or oil one tsp
Jeera a little
Red dry chili one
Chop vegetables and greens. Slit green chili and ginger.
Keep a medium size frying pan in stove once its hot add Ghee and Jeera. Let it splutter Add chopped vegetables and saute for three minutes. Add greens and allow it to cook. Once its tender add the tadka to prepared dal. Mixed well adjust salt. Serve as a side dish for phulka or rice.
This delicious gravy can be served with freshly made Puttu a kerala breakfast.
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