Winter season slowly setting and we are getting fresh cauliflower, peas and french beans . I tried a simple dish today with cauliflower , green peas, bell pepper and tomatoes .
Gobi masala in coconut milk
Ingredients
Cauliflower (gobi) - 1 large , remove florets
Tomatoes - 4 small home grown slit into pieces .
Bell pepper - Tricolour , green , yellow and red chopped into small cubes.
Green peas - a few
Chopped coriander leaves a little
Green chilli 1
Ginger a small piece
Potato 1 cut into small cubes
Coconut milk - 1 cup
Turmeric , garam masala, Red chilli , coriander and jeera powder -1/2 tsp each
Method of preparation
* wash and remove florets from cauliflower . Immerse the florets in warm water with a pinch of salt .
* Peel and chop potato into large cubes.
* cut tomatoes into small pieces . I just slit them into four as they were too tiny.
Heat a pan pour a little oil, add cauliflower and potato . Cook in high flame by tossing it occasionally . Once both the vegetables are soft add turmeric red chilli, coriander and jeera powder . Mix well . Add peas and bell pepper . Mix gently . Now add coconut milk. Simmer the stove. Adjust salt, add garam masala . Mix well and finally garnish with coriander leaves, green chilli and ginger jullian. Serve hot with phulka or enjoy this delicious gravy with rice.
Gobi masala in coconut milk
Ingredients
Cauliflower (gobi) - 1 large , remove florets
Tomatoes - 4 small home grown slit into pieces .
Bell pepper - Tricolour , green , yellow and red chopped into small cubes.
Green peas - a few
Chopped coriander leaves a little
Green chilli 1
Ginger a small piece
Potato 1 cut into small cubes
Coconut milk - 1 cup
Turmeric , garam masala, Red chilli , coriander and jeera powder -1/2 tsp each
Method of preparation
* wash and remove florets from cauliflower . Immerse the florets in warm water with a pinch of salt .
* Peel and chop potato into large cubes.
* cut tomatoes into small pieces . I just slit them into four as they were too tiny.
Heat a pan pour a little oil, add cauliflower and potato . Cook in high flame by tossing it occasionally . Once both the vegetables are soft add turmeric red chilli, coriander and jeera powder . Mix well . Add peas and bell pepper . Mix gently . Now add coconut milk. Simmer the stove. Adjust salt, add garam masala . Mix well and finally garnish with coriander leaves, green chilli and ginger jullian. Serve hot with phulka or enjoy this delicious gravy with rice.
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