A blend of spices, cottage cheese, vegetables and a little bit of rolled oats for binding make this dish an interesting snack.
When you want to quickly serve a dish with available vegetables, this is the best option. The advantage is all the ingredients are blended and the entire dish can made into a delicious kabab which can be served to children as a meal!
Yes, we are adding oats, ragi, paneer and vegetables and very mild spices which makes it best suited for their afternoon snack.
You can mash in paneer carrot,peas, and a little bit of rolled oats and spices to this melt in your mouth kababs.
One carrot, a handful of peas,paneer and blend, mix in a bowl, add spices, salt,oats, bread slices, ragi flour and tablespoon of coriander leaves, knead to a soft dough.
Divide into small ball, press shallow fry in less oil until golden brown. Flip, repeat. Serve with green chutney.
Recipe for paneer kababs
Ingredients
100 grams paneer
1 grated carrot
A cup of shelled peas
2 tablespoon rolled oats
1 teaspoon ragi flour
4 bread slices
1tablespoon chopped coriander leaves
Salt as required
1/2'teaspoon of fennel seeds
1/2 teaspoon of jeera powder
A pinch of nutmeg powder
1/4: teaspoon garam masala
Method
*Grate or slice carrot, place on the smallest mixer jar, add peas, cubed paneer and blend to a coarse paste.
*In a large bowl add paneer paste, rolled oats, ragi flour, salt and dry spices. Mix in, use hands to crumble bread slices and gently knead all ingredients to a soft dough.
*Grease hands, take small portion of the dough,roll and press into small coins.
*In a microwavable plate place them and cook for about 3 minutes. This step is to make sure raw smell from peas and carrots goes away, and kababs are evenly cooked.
*You can air fry it if you wish.
*We are going to use a little peanut oil or ghee and cook the kabab to golden brown colour in the pan. This step is done just before serving the kababs.
*Once both the sides are crispy golden brown, remove from the pan, serve with green chutney.
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