Sunday 18 October 2020

Jowar roti loaded with veggies

I like to do experiments with different flours, be it jowar, ragi, amaranth or besan. We these days try to reduce rice and wheat rotis and add more vegetables, legumes and raw salads in our meals.

So today I tried with jowar flour, grated a few vegetables, greens, onion and green chillies to the flour. 

The recipe is bit time consuming, if you are fasting make it ready before you break your fast. 



Ingredients 

Grated radish 1
Carrot 1
Onion 1 medium, chopped
Chopped greens 1/4 cup
Coriander leaves 2 teaspoon chopped
Green chilies 2
Grated ginger 1/2 teaspoon 
Jowar flour 1 cup
Salt as required 
Turmeric 1/2 teaspoon 
Coriander powder 1/2 teaspoon 
Jeera 1/2 teaspoon 
Ajwain a little 
Hing powder a pinch


Method

1. Add all the ingredients and knead to a soft dough,( if needed add a little water.) keep it for 20 minutes. 

2. Place the roti tawa and when it's medium hot, take a large lemon sized dough and gently pat into a small disk, place it in the tawa further press it to a small even sized roti. 

3. Cook in medium flame, add a little oil if you prefer, flip and cook both sides til golden brown. 

4. Serve hot with pickle, yogurt, or salad. 

5. I made a choka with roasted brinjal, tomato, onion, green chilies and lemon juice. 
















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