Tuesday, 19 May 2015

Mixed Vegetables Roti Roll (for Lunch Box)

A simple and quick veggie roti roll.

Yet another interesting and quick roti roll for kids. You can try this for school lunch. Its healthy, quick and I am sure children will love it.












  • Ingredients

  • Long bean (payar) a few
  • Onion one
  • Tomato one
  • Yellow or red bell pepper one
  • Carrot one 
  • Cut all vegetables into two inch long thin slice.
  • Salt a little
  • Pepper powder crushed a little
  • Tomato ketchup 2 tsp
  • Olive oil 2 tsp

  • Method of Preparation

  • In a heated pan add onion saute till soft, add rest of the vegetables. Toss and add salt, pepper mix well. Finally add tomato ketchup. Let the vegetables cook for a while absorbing all the sweet mild ketchup and juice released from the vegetables. Off the stove. Roll out a few phukla. Stuff the phulkas with a table spoon full of prepared filling. Roll and serve hot.
  • You can slice cucumber and stuff inside along with the filling.

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