Mixed Vegetables Roti Roll (for Lunch Box)

A simple and quick veggie roti roll.

Yet another interesting and quick roti roll for kids. You can try this for school lunch. Its healthy, quick and I am sure children will love it.

• Ingredients

• Long bean (payar) a few
• Onion one
• Tomato one
• Yellow or red bell pepper one
• Carrot one 
• Cut all vegetables into two inch long thin slice.
• Salt a little
• Pepper powder crushed a little
• Tomato ketchup 2 tsp
• Olive oil 2 tsp

• Method of Preparation

• In a heated pan add onion saute till soft, add rest of the vegetables. Toss and add salt, pepper mix well. Finally add tomato ketchup. Let the vegetables cook for a while absorbing all the sweet mild ketchup and juice released from the vegetables. Off the stove. Roll out a few phukla. Stuff the phulkas with a table spoon full of prepared filling. Roll and serve hot.
• You can slice cucumber and stuff inside along with the filling.

Chinese fried rice and chilli paneer gravy

Hello,

Today I made Chinese rice with lots of vegetables. I know how difficult it is for every mother all over the world to make children eat nutritious vegetables. Its very tough job. In fact kids make big fuss over veggies. But few dishes you can try where your child will relish and enjoy the crunchy tasty vegetables and enjoy eating without much difficulty. 

Chinese fried rice

Ingredients

Basmathi rice - 1 small cup

onion - 1

green chilli - 2

ginger a small piece

garlic - 2 pods

carrot - 2

beans - 5

cabbage - 50 grams

celery leaves - a few

clove - 2

cinnamon a small piece

capsicum - 1/2

green chilli sauce - 1/2 tsp

soy sauce - 1 tsp

salt as required

crushed pepper - 1/2 tsp

Method of Preparation

Wash and keep the basmathi rice aside for 20 minutes. In a large pan pour water allow it to boil add basmathi rice and cook till soft and long. Drain excess water, spread in a tray.  Trim and chop all vegetables, chilli and ginger into very small pieces. In a heated kadai pour olive oil/sunflower oil add clove, cinnamon and allow it to release its delicious aroma. Now add onion, garlic, chilli and ginger, sauté for a while. Add rest of the vegetables one by one and sauté. Allow the vegetables to cook in high lame. Add crushed pepper, soy sauce, green chilli sauce and celery leaves.  Cook till the vegetables are well cooked and crunchy. Now add prepared basmathi rice adjust salt and mix gently. Serve hot with Chilli Paneer  gravy.

Chilli Paneer (Cottage Cheese) Gravy

Ingredients

Paneer - 200 grams

corn starch - 2 spoon(add two cups of water )

ginger a small piece

green chilli 2

spring onion - a few

garlic - 2 pods

Paneer miracle masala - 1 tsp

Method of Preparation

Wash and cut small cubes out of Paneer. Add a little salt and crushed pepper and roast it in a frying pan till golden brown. Keep aside. In a thick bottom pan add a little olive oil add chopped garlic, ginger and green chilli. Sauté for a while. Now add corn starch mixed with water. Make sure you mix it well and no lumps are there. Allow the mixture to boil stir well. As the corn starch  will make it very thick.. Add a tea spoon of Chinese Paneer miracle masala and stir further, Now add a little soy sauce and add roasted paneer. Allow it to mix well. Sprinkle spring onion and serve hot with prepared chinese fried rice.